Season 1 (2019)
Go back to seasons lists
Episodes 10
1
How to Level Up
May 24, 2019
Tony Horton introduces the workout program. (9 m)
2
The Big Burn
May 25, 2019
A plyometric routine mixed with balanced interval training. (59m)
3
Toughen Up
May 26, 2019
A total body resistance routine with dumbbells. (68m)
4
Flex Flow
May 27, 2019
Range of motion techniques are mixed with yoga postures. (53m)
5
High Gear
May 28, 2019
A full-body cardio workout to find a participant's gears. (72m)
6
Enduro Strength
May 29, 2019
A spirited resistance workout to build endurance. (68m)
7
Core of the Earth
May 30, 2019
An 11-minute routine to strengthen core muscles. (13m)
8
The Pulse
May 31, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
9
Bottom Dollar
Jun 01, 2019
Tony's favorite plyometric lower body training moves. (43m)
10
Tony Horton Interview
Jun 02, 2019
In an interview, Tony shares advice on diet and movement. (17m)